Recent Articles in Habit Reversal

Habit Reversal Tip #18 Habit reversal and the Very Young
The very young learn what to do very quickly!
Horses for courses

There are horses for courses, and courses for horses...
Habit Reversal Tip #17 The behavioural prescription

  The Combined Approach to atopic eczema adds a  behavioral prescription 
Will habit reversal training help with my eczema?


Because habits are automatic and often done unconsciously,
you may not realise at first how important they are!
Habit Reversal Tip #16 The consequences of scratching

An important part of understanding a behaviour is to consider its consequences
The skin as a battleground

   If peace can break out, all will return to normal
Habit Reversal Tip #15 Essentials for habit reversal success

A trouble-shooting guide for when things do not seem to go well
Habit Reversal Tip #14. Scratching and atopic eczema: quantity v. quality
Registration of scratching measures the frequency, not the quality
Scratching and "deliberate self harm"
There is no need to feel guilty about scratching
Impulse control disorder

Understanding and treating impulse control disorder improves skin care outcome
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